They are perfect for easy dinners that don’t require any cooking on busy or hot days. Roasted Garlic Hummus Tea Sandwiches pictured with Beet and Apple Tea Sandwiches. Spread approximately ½ tablespoon hummus onto 12 bread circles and top each with a remaining bread circle. Mediterranean Finger Sandwiches Makes 30 finger sandwiches 1/2 cucumber, peeled and thinly sliced Salt 6-8 tablespoons of your favorite garlic hummus 10 medium slices firm textured wheat bread …
Seasonings – These would include salt, pepper, oregano, basil, and dressings like the ones on my Dressings Page. EatingWell may receive compensation for some links to products and services on this website. There is a link to a PDF copy of this list below. This vegan hummus avocado sandwich is super healthy and easily customizable. Home » Recipes » Sandwiches & Spreads » Ultimate Veggie Hummus Sandwich, Posted on Published: June 24, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Hummus Recipes / Sandwiches & Spreads. Cut cucumber into 8-inch-long pieces. 10 slice (blank)s round slices English cucumber, © 2020 EatingWell.com is part of the Allrecipes Food Group. Using a chef’s knife, cut each cucumber strip in half lengthwise.
Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. Hummus even freezes well in an airtight container for up to 6-8 months. “Terri Edwards is the ideal nutrition speaker! Continue processing until an even consistency is reached. This hummus lasts approximately 7-10 days in a tightly sealed container in the refrigerator. Seal foil to form a pouch, place on a rimmed baking sheet, and roast in oven until garlic is soft, 20 to 25 minutes. It’s best to freeze hummus in small portions to make defrosting quicker and to have handy small amounts to eat in one sitting on your hummus veggie sandwiches. One cup of a basic healthy hummus has: This post may contain affiliate links. No forks or spoons required, just easy-to-pick-up party foods, so … They’re also terrific for on-the-go lunches to take to work, school, or picnics. Repeat to make 5 sandwiches. Layer the greens, avocado, red onion, tomato and mashed … I absolutely LOVE sandwiches, because they are layers of colorful healthy deliciousness!
Also, check out my Best Chickpea Avocado Salad Sandwich. Nutrition
Toast 6 to 8 slices of whole grain or gluten-free bread and spread desired amount of Sabra's Garlic Herb spread over each piece. However, there is also the option to use wraps or even large green leaves like romaine or collard greens. These Roasted Garlic Hummus Tea Sandwiches are a delicious light bite for teatime. Place cucumber strips on paper towels, patting to absorb excess liquid. Rating: Unrated Ratings. Transfer hummus to an airtight container, and refrigerate until needed, up to 3 days. Tired of a boring sandwich? To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It’s actually more of a concept than a recipe, because all of the ingredients are completely optional and interchangeable. Thank you! Add chickpeas, reserving 12 for a garnish. It’s actually more of a concept than a recipe, because all of the ingredients are completely optional and interchangeable. Place garlic on a small piece of foil. Please rate and leave a comment because I love hearing from you. Process together until powdery clumps form, approximately 1 minute. Lightly drizzle with pure olive oil and ¼ teaspoon salt. Veggies of choice including: lettuce, tomato, onions, avocados slices, bell peppers, pickles, bean sprouts, black olives, banana peppers, jalapenos, anything else you can think of. Cucumber tea sandwiches get a low-carb makeover when you skip the bread and add high-protein hummus. Peel garlic and transfer to the bowl of a food processor. Veggies – This list can be long or short, but some of my personal favorite veggies for sandwiches include spinach, lettuce, cucumbers, tomato, onion, carrots, bell peppers, bean sprouts, black olives, pickles, banana peppers, avocado, and so much more. You can do the same or use only one kind if preferred. Healthy Finger Food Recipes Cucumber Hummus Sandwiches Cucumber Hummus Sandwiches. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Read More….
A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page.
Also, check out my Best Chickpea Avocado Salad Sandwich. Just before serving, garnish top of each sandwich with a small dollop of hummus and a reserved chickpea, if desired. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. Here's why we should all lean in harder and embrace our comfort-food cravings.
Cover with damp paper towels, and let bread thaw completely (approximately 15 … Offers may be subject to change without notice. (Let come to room temperature before using.). This vegan hummus avocado sandwich is super healthy and easily customizable.
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